The way to get out of this thought pattern is to focus on gratitude.Set aside time to focus on everything positive instead of those negative things in your life.
The Captain was right...
...this is your captain speaking. Firstly, I`d like to thank you for choosing to fly Mandarin Airlines. As we clear out to the runway please make yourself comfortable... and for those of you sitting on the right side of the plane... please look to your LEFT!
"The first motivation killer is a lack of confidence."